Whether you are looking to alleviate gut issues or optimize your health and wellness, taking a probiotic is a go-to option. So, how do you choose which probiotic to take, and why? Is it based on popularity? advertising? cost? convenience? science? credibility? recommendation? Or maybe it’s just the first product within sight at the grocery store. Regardless of those decision methods, let’s discuss how to spot an effective probiotic that will be a good investment for your health and wellness.
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