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The true benefits of probiotics are clouded by unregulated health claims and marketing schemes. One-time fixes and too good to be true solutions may seem easy and simple, but the truth is often a bit more nuanced. By focusing on science and clinical trials we can find the truth about probiotics.
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Whether you are looking to alleviate gut issues or optimize your health and wellness, taking a probiotic is a go-to option. So, how do you choose which probiotic to take, and why? Is it based on popularity? advertising? cost? convenience? science? credibility? recommendation? Or maybe it’s just the first product within sight at the grocery store. Regardless of those decision methods, let’s discuss how to spot an effective probiotic that will be a good investment for your health and wellness.
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Amidst the coronavirus pandemic, the importance of a strong immune system has become utterly apparent. Cutting through the obscure promises of non-evidence based ‘immunity boosting’ hoaxes, there remain evidence-based lifestyle practices that can truly protect us by supporting our immune system.
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